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Many self-care routines focus on occasional indulgence rather than ongoing practice. Sound baths are often treated as a special event, something to attend once in a while to “reset.” But the nervous system, which sound baths help soothe, does not work on a monthly schedule.

Substance use such as THC prior to sound bathing is a personal choice. The intention of a sound bath often is to bring you into your own signal. Adding substances to that equation may introduce static where you were searching for silence.

Our gong wall is an amazing feat of engineering. Made up of an amalgamation of multiple gong stands brought to together to hold five metal wonders, the wall itself was a labor of love. Through collecting throughout the year, we were able to procure after research, testing, and repeated listens, the finalists of our search. Whether to attend to difficult memories, create deep sensory field resonance, soften, enliven, or simply hold in a healing well of sound and gentleness, t

The use of five distinct frequencies as a foundation of sound healing work arose from multiple insights from a few distinguished individuals. As it developed across several decades, overlapping contributions of researchers working in medicine, acoustics, geometry, and philosophy added their own contribution.

The antidote [to your "flight-or-flight" system running hot] is not a vacation you cannot afford. It is a nervous system that knows how to stop — a body that can shift, reliably and deeply, into rest and digest. Sound, when delivered correctly, may be one of the most effective tools available for that shift.