Loving Kindness Meditation and Soundbath

Service Description

Join Lois Stagg of Attune Sound Therapy for an evening of gentle connection, deep rest, and heart-centered awareness. This sessions begins with a guided Metta (Loving Kindness) meditation, a traditional practice that invites compassion - for yourself, for others, and for the world around you. Through simple, intentional phrases and breath, you'll be guided into a softer, more open internal state. From this place, you'll be immersed in a restorative sound bath, where the vibrations of crystal singing bowls and other instruments help settle the nervous system, quiet the mind, and support full-body relaxation. Held in the calming, supportive environment of Paths to Restoration, this experience is designed to help you: Release stress and emotional tension Cultivate self-compassion and inner calm Restore balance in both body and mind No prior meditation experience is needed - just come as you are.