Guided Meditations

Service Description

Guided Meditations Overview $25/class A guided experience to slow down, quiet the mind, and reconnect with yourself through breath, reflection, stillness, and nature-inspired meditation. Guided Meditation Themes: You Are Nature Come back to yourself. A grounding meditation inspired by the rhythms of nature, inviting you to slow down, quiet the noise, and reconnect with yourself. Through reflection, release, and stillness, create space for greater peace, clarity, and self-compassion. Nov 10 | Nov 20 The Four Seasons: Let -> Release -> Make space -> Become free A guided journey through the changing seasons of nature and of life. Honor where you've been, release what you're ready to leave behind, loosen the need to control what comes next, and make space to move forward feeling lighter, freer, and more alive. Nov 3 | Nov 13 Fields Of More: More to receive. More to discover. An expansive meditation inspired by the possibility and abundance found in nature. Gently move beyond old beliefs and familiar ways of seeing, open yourself to receiving more, and discover the wisdom, possibility, and potential already waiting within you. Nov 6 | Nov 14 Wildflower: Give yourself the grace to grow. A gentle meditation centered around forgiveness, self-love, and the grace we often give to others but struggle to offer ourselves. Release judgment for who you've been, soften around the parts of your story you wish were different, and make space to accept, forgive, and love yourself exactly where you are. Nov 7 | Nov 17 Thanksgiving Week Specials For All That Is Finding gratitude in all that life gives. A heartwarming meditation inspired by the quiet gifts of nature and everyday life. Look beyond the ordinary to rediscover the beauty in often-overlooked moments, appreciate the people and experiences that have enriched your journey, and welcome a deeper sense of gratitude for all that was, all that remains, and all that is. Nov 24 After The Harvest Rest. Restore. Renew. A restorative meditation inspired by the quiet renewal of nature after the harvest. Recover from the hustle and bustle of the holiday, allowing your mind and body to settle as you give yourself permission to rest without expectation. Gently restore your energy, welcome a sense of calm and clarity, and return feeling lighter, refreshed, and renewed. Nov 27