Guided Meditations

Service Description

Guided Meditations Overview $25/class A guided experience to slow down, quiet the mind, and reconnect with yourself through breath, reflection, stillness, and nature-inspired meditation. Guided Meditation Themes: You Are Nature Come back to yourself. A grounding meditation inspired by the rhythms of nature, inviting you to slow down, quiet the noise, and reconnect with yourself. Through reflection, release, and stillness, create space for greater peace, clarity, and self-compassion. September 2 | 6:00 – 7:00 pm September 18 | 5:00 – 6:00 pm The Four Seasons: Let -> Release -> Make space -> Become free A guided journey through the changing seasons of nature and of life. Honor where you've been, release what you're ready to leave behind, loosen the need to control what comes next, and make space to move forward feeling lighter, freer, and more alive. September 7 | 7:15 – 8:15 pm September 21 | 7:15 – 8:15 pm Fields Of More: More to receive. More to discover. An expansive meditation inspired by the possibility and abundance found in nature. Gently move beyond old beliefs and familiar ways of seeing, open yourself to receiving more, and discover the wisdom, possibility, and potential already waiting within you. September 11 | 5:00 – 6:00 pm September 25 | 5:00 – 6:00 pm Wildflower: Give yourself the grace to grow. A gentle meditation centered around forgiveness, self-love, and the grace we often give to others but struggle to offer ourselves. Release judgment for who you've been, soften around the parts of your story you wish were different, and make space to accept, forgive, and love yourself exactly where you are. September 14 | 7:15 pm – 8:15 pm September 28 | 7:15 pm – 8:15 pm