Come Into the Calm: Fall Sound Immersion

Service Description

As the days grow shorter and the evenings arrive a little earlier, autumn naturally invites us to slow down, turn inward, and create a little more space for rest. Join Lissee Spiller in the beautiful Forest Room at Paths to Restoration for Come Into the Calm — An Autumn Sound Immersion. Surrounded by the peaceful feeling of being under the stars and in the forest you’ll be invited to settle in, soften the body, and allow the sounds and vibrations of Alchemy Crystal Bowls and other therapeutic instruments to help quiet the busy, ever-moving mind and relax the muscles in your whole body. Think of it as taking your foot off the gas for a little while. We may not be able to remove the activity and stress of everyday life, but we can intentionally create moments that support our nervous system in shifting from constant doing toward rest, regulation, and greater ease. Come as you are. Simply get comfortable, breathe, listen, and allow Music as Medicine to create space for calm, presence, and deep restoration. No previous experience with meditation or sound immersion is needed. You might want to bring a pillow and mats, blankets are provided. If you have any questions feel free to reach out to Lissee (337) 278-6677.